Yogabody Fitness Studio Roger de Flor
Yogabody fitness studio focuses on the concept of mind-to-body fitness combining traditional yoga with exercise physiology. The result is safe and fun classes where people come together to breathe, move and transform. Located in Eixample, Yogabody Fitness Roger de Flor is easy to access by foot and public transport.
Even if you've tried yoga before and didn't feel comfortable, Yogabody fitness might be the right place for you. There are no gurus, no religious elements, no chanting, and no incense. The classes are a mix of students and working professionals, and although they're taught in Spanish, all yoga teachers speak English. Non-Spanish speaking people attend these classes regularly, so don't worry if your Spanish speaking skills are slim or non-existent, you'll be well taken cared of at Yogabody fitness.
At Yogabody Fitness, people come to lose weight, increase their flexibility and strength, create healthy habits, reduce stress, and heal from physical injuries. Whatever your goal, this is a great place as they offer an array of different classes. With the 'Strength' class, students combine ultra-slow series with high repetitions through a series of push, pull, and hold exercises to increase their strength. The 'Symmetry' class focuses on balance and coordination, while the 'Burn' class is all about HIIT cardio and fat burning. Furthermore, Yogabody Fitness offers the stress-reducing class 'Gravity' for increased flexibility and the 'Trapeze' class that will strengthen your core and relieve any back pain - sometimes while hanging upside down!
Yogabody Fitness operates in three locations in Barcelona with one studio in Eixample, one in Gracia, and one close to La Sagrada Familia. All three studios are situated close to both metro and bus stops. The centres are open seven days a week, 362 days a year, and you can sign up for different contracts giving you unlimited access to classes in all three centres.